services offered

Exercise Prescription (Choose One)

Weight loss 

Weight maintenance 

Weight gain

Booty gain

Increase Strength 

Increase Endurance

Increase Flexibility

Location (Choose One)

At home gym

Gym facility

home gym with minimal equipment

travel

Coach Dyers personal gym (Personal friends/family only)

Duration of Exercise Prescription & Meal Prep Plan desired

1 Month

2 Months

3 Months

Meal Prep Plan

Keto

Vegan

Vegetarian 

Pescatarian 

Celiac (Gluten Free)

Lactose Intollerant 

Kosher

Diabetic 

No Dietary Restriction 

Email me or send your choices from the above listings when booking so I can specialize a plan for you! I'm so excited to work with you! It's your time to shine! 

Xx,

Coach Jennifer